Think you can’t get a GREAT workout in the water? THINK AGAIN! More people than ever are exploring pool activity programs, and for good reason! Water fitness can improve strength, flexibility, cardiovascular health, decrease body fat, facilitate rehabilitation, improve functionality for daily living, and even enhance sports skills. Hop on in for a great workout that benefits people of all ages and abilities. All aquatic exercises can be tailored to fit your individual fitness needs. The water’s resistance helps build strength, endurance and it is stress-free on the body.
All water fitness programs are included in your membership, Reservations required for water fitness classes.