Self Guided Water Fitness Programs
Seniors can enjoy a relaxing swim in our lap pool 3 days a week.
Senior Water Volleyball
Want to do healthy moving-around exercise and enjoy it? Like to be accepted with no judgment – no matter your physical shape? Want to get as much energy-burn just by laughing at yourself with everyone else? Like to get into the water up to your stomach to prevent impact-related injuries? Want to join people who have become good friends while trying to beat the socks off whatever side they’re on that day? Then try senior water-volleyball at the Downtown Y!
Self-guided water walking.